Is This You?

You may look successful on the outside while feeling overwhelmed, disconnected, or exhausted on the inside.

Many of my clients are thoughtful, capable adults who have spent years pushing through anxiety, perfectionism, burnout, or relationship struggles. They are often the people others rely on, caregivers, professionals, and deep thinkers who appear to have it together but privately feel stuck, misunderstood, or chronically overwhelmed.

I specialize in working with late-identified ADHD, autistic, and AuDHD adults, as well as individuals healing from attachment wounds, relational trauma, and Complex PTSD. Many have spent years masking, people-pleasing, over-functioning, or adapting to environments that never truly fit their needs.

Some clients come to therapy because relationships feel difficult. Others struggle with emotional overwhelm, rejection sensitivity, self-criticism, or burnout that doesn't seem to improve with rest. Many have already done significant personal work and understand their patterns intellectually but still find themselves repeating them.

You do not have to be in crisis to benefit from therapy. Sometimes the hardest part is acknowledging that what has helped you survive is no longer helping you thrive.